Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia.

While it may look unsuspecting, the shrub produces fruits that have tiny black seeds. These black seeds have been used in remedies for thousands of years.
Archaeologists even found black seeds in King Tut’s tomb, emphasizing their importance in history for healing and protection. They’re also used in cooking to add flavor to breads, curries, and pickles. When eaten, the seeds have a bitter flavor that’s often compared to cumin or oregano.
black cumin seed oil benefits
black cumin seed oil side effects
black seed oil dosage

How does it work?

There is some scientific evidence to suggest that black seed might help boost the immune system, fight cancer, prevent pregnancy, reduce swelling, and lessen allergic reactions by acting as an antihistamine, but there isn't enough information in humans yet.

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